Do you ever have days, weeks or months where the demands of the day or other people take over your life? Do you feel like just passes you by? Perhaps you feel disconnected from your life/career, or frustrated with life, lost, or stuck in a rut? Roshan D Behondekar wrote, “if we don’t take control of the direction our lives will take, we leave ourselves at the mercy of others, often with disastrous consequences.” I know that we can’t control everything that happens to us or

Sometimes what keeps us from getting what we want in life is our reluctance to change our routines and habits. In fact is much easier to stay in our comfort zone. Alan Henry from lifehacker.com describes a comfort zone, as a behavioural space where your activities and behaviours fit a routine and pattern that minimises stress and risk. We often stay in our comfort zone to avoid discomfort. Rather then focusing on discomfort, an alternate view is looking at expanding your co